Weigh In record (no journal entry) for 05 July 2021
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76.5 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 117.93g | Prot: 116.55g | Carbs: 176.32g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Chicken Caesar Salad. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Waitrose Apple Juice, M&S Food Peppercorn Sauce, Green Peas , Tomatoes, Portabella Mushrooms , Morrisons Sirloin Steak. Snacks/Other: Hazelnuts or Filberts Nuts, Crisps. more...
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2232 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Paleo Judy's Weight History
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