Weigh In record (no journal entry) for 05 July 2021
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85.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 49.53g | Prot: 84.56g | Carbs: 142.25g.
Breakfast: Holland & Barrett Soya Bran, Four Seasons Frozen Raspberries, Four Seasons Summer Fruits , Waitrose Fat Free Fromage Frais. Lunch: Ritz Breaks Rosemary & Olive Oil, Spring Onions , Tesco Red Pepper, Black Pepper , Sea Salt, Heinz Salad Cream, Good Hemp Hemp Seed Oil, Extra Virgin Olive Oil, Nishaan Traditional Roti, Cucumber (with Peel), Tesco Tomatoes on the Vine, Aldi Roast Pork Loin, Lettuce, Tesco Spicy Lime Pickle. Dinner: Aldi Extra Mature Cheddar Cheese, Tesco Tomato Puree Double Concentrated, Aldi Vitamin D Chestnut Mushrooms, Cooked Carrots, Tesco Broccoli Florets, White Potatoes (Flesh and Skin) , Waitrose Wild Alaskan Keta Salmon Fillets. Snacks/Other: Asda Organic Semi-Skimmed Milk, Savour Bakes Sesame Crispbreads, Four Seasons Frozen Blueberries, Waitrose Fat Free Fromage Frais, Alpro Unsweetened Almond Milk, Coffee, Asda Organic Semi-Skimmed Milk, Whole Milk, Black Tea, Tesco Soft Dried Apricots, Brazil Nuts, Tesco Clementine or Sweet Easy Peeler Pack. more...
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Losing 4.2 kg a Week
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elfazio6210's Weight History
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