Weigh In record (no journal entry) for 12 February 2014
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56.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1215 kcal
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Fat: 41.60g | Prot: 53.97g | Carbs: 125.01g.
Breakfast: Coffee with Skim Milk, Oats, Fig, Brazil Nuts, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Tesco Bacon, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Lemon Yogurt, Brown Bread, Chicken Breast. Dinner: Sweet Potato, Tesco Roasting Parsnips, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: White Table Wine, Tesco Diet Cloudy Lemonade, Frosted Sweet Cinnamon Bun. more...
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1738 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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lucyremy's Weight History
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