asdfonsecaz's Journal, 04 Jul 21

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Weigh In record (no journal entry) for 04 July 2021

92.6 kg Lost so far: 27.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:

2372 kcal

Fat: 87.64g | Prot: 64.98g | Carbs: 332.60g. Breakfast: Bolo de Aipim, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Macarrão Cremoso com Queijo, São Vicente Queijo tipo Camembert, Fanta Guaraná. Dinner: Bolo de Aipim. Snacks/Other: Café com Açúcar. more...

2936 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 5 hours, Dormir - 9 hours and 23 minutes, Google Fit - 8 hours and 7 minutes. more...

Gaining 15.4 kg a Week

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asdfonsecaz's Journal, 04 Jul 21

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