Weigh In record (no journal entry) for 12 February 2014
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94.3 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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895 kcal
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Fat: 64.59g | Prot: 50.48g | Carbs: 29.83g.
Breakfast: Ground Beef (Cooked), Dole Colourful Coleslaw, Sugar Twin Liquid Calorie Free Sweeter, Celestial Seasonings Peppermint Tea. Dinner: Ground Beef (Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Coconut Fatbomb, Silk Pure Almond Milk - Unsweetened Original. more...
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2307 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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JennBuck61's Weight History
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