Weigh In record (no journal entry) for 04 July 2021
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95.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 54.73g | Prot: 82.97g | Carbs: 94.29g.
Lunch: Poached Egg (with Salt), Bacon (Cured, Baked, Cooked) . Dinner: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) , Slimming World Chips, Mixed Salad Greens, Gazpacho, Seasoned Croutons . Snacks/Other: Lidl Mixed Nuts, Red Table Wine, Tesco Raspberry Sorbet, Pinot Gris (Grigio) Wine . more...
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Losing 7 kg a Week
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