Weigh In record (no journal entry) for 04 July 2021
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 20.34g | Prot: 88.66g | Carbs: 62.46g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Poland Spring Water (Bottle). Lunch: Sunset Campari Tomatoes, Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Bing Cherries, Baby Spinach, Publix Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Now Foods Erythritol, Lactaid Protein Milk, Coffee (made from Ground). more...
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3062 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 6 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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