she-ri-ta's Journal, 04 Jul 21

Finally out of the 90s 🤩
First time in two or three years 🙌🏻
89.7 kg Lost so far: 5.3 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:
799 kcal Fat: 36.22g | Prot: 52.80g | Carbs: 61.83g.   Lunch: Rooibos, Spray and Cook Olive Oil, Sea Salt, Chives , Sasko Low GI Multigrain Bread, PnP Fat Free Smooth Cottage Cheese, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Chives , Sea Salt, Spray and Cook Olive Oil, Egg, Avocados , Bakers Crackerbread Rye Toast. Snacks/Other: Celery , Green Snap Beans , Cherry Tomatoes. more...
2826 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

22 Supporters    Support   

Comments 
Congratulations - it's an amazing feeling 
04 Jul 21 by member: jigglenomore87
Thanks so much WaistAway87, it really is ✨ 
04 Jul 21 by member: she-ri-ta
Congratulations! 🎉 
04 Jul 21 by member: water_weed

     
 

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she-ri-ta's Weight History


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