Weigh In record (no journal entry) for 04 July 2021
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72.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 72.06g | Prot: 53.27g | Carbs: 153.29g.
Breakfast: KP Original Salted Peanuts, Marmite Marmite, Hovis Wholemeal Bread. Lunch: Cashew Nuts, Deluxe Balti Cooking Sauce, Tesco Chick Peas, By Sainsbury's White Iced Doughnut. Dinner: Vegetable Lasagna (Frozen Meal). Snacks/Other: Smirnoff Vodka. more...
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Losing 2.1 kg a Week
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