Weigh In record (no journal entry) for 04 July 2021
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86.1 kg
Lost so far: 38.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.49g | Prot: 66.65g | Carbs: 159.01g.
Breakfast: Whole Milk, Espresso Coffee, Four Seasons Frozen Blueberries, Four Seasons Summer Fruits , Waitrose Fat Free Fromage Frais, Lidl Fat Free Skyr. Lunch: Asda Salad Cream, Tesco Spicy Lime Pickle, Lettuce, Bibigo Kimchi, Aldi Roast Pork Loin, Tesco Tomatoes on the Vine, Cucumber (with Peel) . Dinner: Good Hemp Hemp Seed Oil, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Bisto Reduced Salt Gravy, Broccoli , Extra Virgin Olive Oil, Red Onions, Tesco Tinned Tomatoes, Quorn Mince, Aldi 5% Lean Beef Mince, Tesco New Potatoes, Cooked Carrots. Snacks/Other: Four Seasons Summer Fruits, Holland & Barrett Soya Bran, Waitrose Fat Free Fromage Frais, Tesco Rich Tea Finger Biscuits, Black Tea, Tesco Whole Milk, Black Tea, Satsuma, Whole Milk. more...
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Losing 6.3 kg a Week
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elfazio6210's Weight History
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