Weigh In record (no journal entry) for 04 July 2021
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87.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.65g | Prot: 73.29g | Carbs: 129.79g.
Lunch: Aldi Large White Pitta Bread, Indi Grand Butter Chicken Cooking Sauce, Chicken Breast (Skin Not Eaten). Dinner: Clover Light Butter, Hovis Seed Sensations 7 Seeds Bread, Cucumber (with Peel) , Lettuce, Green Giant Sweetcorn , Radish, Cherry Tomatoes. Snacks/Other: Green & Black's Milk Chocolate. more...
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Losing 0.7 kg a Week
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deenellfawd's Weight History
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