Weigh In record (no journal entry) for 04 July 2021
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66 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 56.15g | Prot: 42.67g | Carbs: 192.27g.
Breakfast: Bimoli Minyak Goreng, Tahu, Petai, Tomat Ceri, Tomat Merah, Telur, Paprika Kuning Manis, Sayur Lumpia, Roti Gandum. Lunch: Roti Gandum. Dinner: Bimoli Minyak Goreng, ABC Kecap Asin, Kembang Kol Dimasak (dari Segar), Nasi Putih. Snacks/Other: Saus Tomat, Mentimun (dengan Kulit), Pisang, Ellenka Fiber Creme, Alpukat, Roti Gandum. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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