Weigh In record (no journal entry) for 12 February 2014
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113.5 kg
Lost so far: 4.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1225 kcal
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Fat: 28.63g | Prot: 77.06g | Carbs: 166.52g.
Breakfast: Bananas. Lunch: Colman's Seafood Sauce, Cucumber (with Peel), Tesco Baby Plum Tomatoes, Lettuce, Sainsbury's Crab Sticks. Dinner: Blue Dragon Oyster & Spring Onion Stir Fry Sauce, Chicken Breast (Skin Not Eaten), Chicken Broth (Home Recipe), Asda Stir Fry Vegetables. Snacks/Other: McVitie's Hobnobs Choc Chip Cookies, Mr Kipling French Fancies, Plain Toffee, Grapes, Sainsbury's Crab Sticks. more...
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3849 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 2 hours, Standing - 1 hour, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
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Losing 4.9 kg a Week
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