Weigh In record (no journal entry) for 01 July 2021
|
96.8 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2371 kcal
|
Fat: 65.07g | Prot: 193.67g | Carbs: 269.61g.
Breakfast: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition Cereal, Wal-Mart 2% Milk. Lunch: Clear American Mandarin Orange Sparkling Water (Bottle), Ghirardelli Dark Chocolate with Raspberry Filling (1), Great Value Thinly Sliced Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: White Rice (Long-Grain, Cooked), Teriyaki Chicken. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Jack Link's Original Beef Jerky, Bar Harbor All Natural Smoked Wild Kippers, Apples, Ensure Max Protein Nutrition Shake. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daddy Manatee's Weight History
|