Weigh In record (no journal entry) for 03 July 2021
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110.3 kg
Lost so far: 22.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 39.41g | Prot: 60.38g | Carbs: 55.98g.
Breakfast: Blueberries , Raspberries , R.W. Knudsen Family 2% Lowfat Cottage Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Safeway Hamburger Bun, Lay's Wavy Hickory Barbecue Potato Chips, Kraft American Cheese Slice. more...
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Losing 1.3 kg a Week
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TJHenggeler's Weight History
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