Weigh In record (no journal entry) for 03 July 2021
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87 kg
Lost so far: 38 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 57.67g | Prot: 47.15g | Carbs: 156.19g.
Breakfast: Milk (Whole Milk) , Nestle Shredded Wheat, Tesco Bran Flakes, Whole Milk, Butter (Salted), Lidl Low GI Multiseed Bread, Aldi Strawberry Conserve, Black Tea, Tesco Blueberries. Dinner: Aldi Red Leicester Cheese, Aldi Mature Cheddar Cheese, Savour Bakes Sesame Crispbreads, Batchelors Cup a Soup Chicken. Snacks/Other: Tower Gate Chocolate Wafer Bars , Black Tea, Coffee with Milk, Aldi Whole Milk. more...
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Gaining 1.9 kg a Week
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 Comments
don't let this get u down Elfazio, u can do this 💪❤️
03 Jul 21 by member: Bootylicious1!
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Thenks 🙂. A week away on holiday. Lots of walking and eating out. Little by little
03 Jul 21 by member: elfazio6210
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My mum always says "how do you eat an elephant?.......bite size chunks!" little by little, bit by bit ❤️
04 Jul 21 by member: Bootylicious1!
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I wonder how long it would take to get through one 😁
05 Jul 21 by member: elfazio6210
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Hahaha 😂 I asked Alexa and she said 'it sometimes takes months, if not years'...pretty much covered all the bases there!!!
05 Jul 21 by member: Bootylicious1!
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Years .... it better taste good then 😁
06 Jul 21 by member: elfazio6210
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06 Jul 21 by member: Bootylicious1!
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elfazio6210's Weight History
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