Weigh In record (no journal entry) for 03 July 2021
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127.0 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 60.95g | Prot: 68.10g | Carbs: 316.47g.
Lunch: Honey, White Bread, Bertolli Olive Oil, Red Sweet Pepper, Onions, Safeway Baby Carrots, Zucchini, Cauliflower. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Brunswick Sardines in Spring Water, Bisquick Biscuit, Pita Bread. Snacks/Other: Sonic Strawberry Shake (Large), Jell-O Temptations - Raspberry Cheesecake. more...
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Losing 3.8 kg a Week
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RE1PercentRuleDotCom's Weight History
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