Weigh In record (no journal entry) for 03 July 2021
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87.6 kg
Lost so far: 15.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 30.88g | Prot: 56.94g | Carbs: 159.42g.
Lunch: Marks & Spencer Count on Us Chocolate Mousse, Oaklands Jersey Royal New Potatoes, Tesco Pak Choi, Ramus Miso & Sesame Glazed Salmon Skewers. Dinner: Heinz Tomato Ketchup, Aunt Bessie's Homestyle Chips (Oven Baked), Moy Park Southern Fried Crunchy Coated Chicken Mini Fillets. Snacks/Other: Marks & Spencer Count on Us Chocolate Mousse, Blossom Hill Rose Wine. more...
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Losing 2.1 kg a Week
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deenellfawd's Weight History
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