hannah202020's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

84.5 kg Lost so far: 26.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1261 kcal

Fat: 38.50g | Prot: 50.94g | Carbs: 170.33g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Medium Eggs, Tesco Brown Bread. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Spicy Potato Wedges. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Tesco Scotch Pancakes. more...

2458 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hannah202020's Journal, 03 Jul 21

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hannah202020's Weight History