Weigh In record (no journal entry) for 03 July 2021
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 25.26g | Prot: 66.60g | Carbs: 78.47g.
Breakfast: Bananas. Lunch: Santa Bianca Extra Virgin Olive Oil, PnP Fat Free Smooth Cottage Cheese, Paprika , Spray and Cook Olive Oil, Onions , Mushrooms , Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) . Dinner: Cabernet Sauvignon Wine , Woolworths Roasted Butternut Beetroot Salad. more...
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Losing 2.8 kg a Week
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she-ri-ta's Weight History
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