Weigh In record (no journal entry) for 03 July 2021
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 92.31g | Prot: 54.12g | Carbs: 315.71g.
Breakfast: Morrisons The Best 100% Pure Canadian Maple Syrup, Almond Milk, Oats . Lunch: Rapeseed Oil, Tesco Medium Eggs, Morrisons The Best 100% Pure Canadian Maple Syrup, Tesco Large Plain Pancakes. Dinner: Tesco Red Pepper, Co-Op Naan Bread, Rapeseed Oil, Roasted Salted Peanuts, Cashew Nuts, Onions, Tesco Chick Peas, Asda Balti Sauce. Snacks/Other: Sparkling Cider, Rowan Hill Walnut Cake. more...
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Losing 2.8 kg a Week
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