Weigh In record (no journal entry) for 03 July 2021
|
75.0 kg
Lost so far: 6.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
147 kcal
|
Fat: 4.85g | Prot: 9.40g | Carbs: 2.72g.
Lunch: Asda Wafer Thin Cooked Chicken. Snacks/Other: Coca-Cola Coca-Cola Zero (Bottle), Jack Daniel's Tennessee Whisky, Asda Unsweetened Almond Milk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nichola4's Weight History
|