|
woo hoo!!! half a pound until pregrany weight of the baby I just had. I will be ten settign goals of 10 pound increments which equals the weight I kept on withe the other three children-10 per kid, then I will count how much I need to lose to get to the weight I was before I quit smoking. :)
|
80.9 kg
Lost so far: 1.6 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
854 kcal
|
Fat: 36.61g | Prot: 33.69g | Carbs: 111.19g.
Breakfast: raspberry white chocolate creamer, Coffee (Brewed From Grounds), silk coconut milk, mini wheats strawberry. Lunch: ruby tuesday cheddar cheese soup, natures own wheat bread, turkey, 2% Milk American Cheese Singles. Snacks/Other: samoas. more...
|
Losing 1.0 kg a Week
|