Weigh In record (no journal entry) for 02 July 2021
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85.9 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 91.72g | Prot: 91.03g | Carbs: 425.58g.
Breakfast: Ski Strawberry Mousse, Sainsbury's Easy Peelers, Bananas , Tesco Strawberries, Asda Red Seedless Grapes, Snackrite Prawn Cocktail Crisps, Rowse Pure & Natural Honey, Asda Instant Porridge Golden Syrup Pot. Lunch: Kallo Dark Chocolate Rice Cakes, Tesco Salt & Vinegar Rice Cakes (12g), Greggs Chocolate Eclair, Greggs Breakfast Bacon Roll. Dinner: Carte D'Or Chocolate Brownie Ice Cream, Paprika , Paprika , Garlic , Tesco Value Chopped Tomatoes, Tesco Fusilli, Asda Extra Lean Beef Mince. Snacks/Other: Walkers Mix Ups, Kit Kat Kit Kat, Oreo Cookie. more...
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Losing 0.2 kg a Week
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 Comments
Happy with that, not the best of diets but lots of running this week! 🏃🏻♂️👍🏻
02 Jul 21 by member: PMcG83
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