hannah202020's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

84.9 kg Lost so far: 25.7 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1247 kcal

Fat: 36.90g | Prot: 65.23g | Carbs: 156.21g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Chicken Breast, Tesco Fusilli Pasta. Dinner: Tesco Brown Bread. Snacks/Other: Tesco Milk Chocolate, Morrisons Chocolate Chip Cookies. more...

2781 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cardio - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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hannah202020's Journal, 02 Jul 21

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hannah202020's Weight History