miro69's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

72.8 kg Lost so far: 6.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

1908 kcal

Fat: 38.15g | Prot: 64.89g | Carbs: 325.83g. Breakfast: Egg Omelet or Scrambled Egg, Yoplait Yop Strawberry Flavour. Lunch: Penne, Yoplait Yop. Snacks/Other: Bananas, Apples. more...

2308 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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miro69's Journal, 11 Feb 14

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