Weigh In record (no journal entry) for 02 July 2021
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71.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 32.32g | Prot: 44.51g | Carbs: 104.75g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Sliced Pickled Beetroot, Heinz Seriously Good Light Mayonnaise, Cucumber, Tesco Little Gem Lettuce, Tomatoes, Deli Sliced Ham, Heinz Sandwich Spread, Nimble Wholemeal Bread . Dinner: McCain Roast Potatoes, Tesco Creamed Horseradish Sauce, Bisto Gravy Granules, Chicken Meat (Roasting) , Tesco Sugarsnap Peas, Cooked Kale (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Tesco Broccoli Florets. Snacks/Other: Cadbury Dairy Milk with Crunchie Bits, Shiraz Wine. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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tiggerlili1's Weight History
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