|
Not sure what happened between Sunday and Monday. today is down .4# but I was really good on Sunday so that is a letdown. I did not get to the gym yesterday and I think that would have made more of a difference today.
|
108.1 kg
Lost so far: 4.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
1312 kcal
|
Fat: 77.43g | Prot: 101.75g | Carbs: 63.33g.
Breakfast: Cranberry Apple Drink Mix, atkins daybreak cranberry almond bar, Boiled Egg. Lunch: president mediterranean feta crumbs, Foster Farms Grilled Chicken Breast Strips, Lettuce. Dinner: Lettuce, PRES MEDITERRANEAN FETA CRUMB, Uncoated Chicken Cordon Bleu, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Newman's Own Creamy Caesar dressing. Snacks/Other: BAKEN-ETS Fried Pork Skins, russell stover sugar free chocolate mint, atkins advantage shake. more...
|
|
4031 kcal
|
Exercise:
Sleeping - 7 hours, Exercise machine (moderate) - 50 minutes, Driving - 15 minutes, Desk Work - 8 hours and 40 minutes, Resting - 6 hours, Housework - 1 hour and 15 minutes. more...
|
Losing 0.6 kg a Week
|