Weigh In record (no journal entry) for 02 July 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 48.97g | Prot: 53.26g | Carbs: 274.53g.
Breakfast: Morrisons Sweetcorn, Alpro Unsweetened Almond Milk, Weetabix Weetabix . Lunch: Flora Pure Sunflower Oil, Tesco Red Pepper, Fried Tofu , Nando's Hot Peri-Peri Sauce, Tesco Soya Mince, Quinoa, White Potatoes (Flesh and Skin) . Dinner: Wholemeal Bread, Tesco Medium Eggs, Warburtons Barm Cakes. Snacks/Other: Sparkling Cider, Walnuts, Banana Bread, Almond Milk. more...
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Losing 2.8 kg a Week
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