Weigh In record (no journal entry) for 02 July 2021
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.93g | Prot: 85.98g | Carbs: 118.25g.
Breakfast: Cocoa Powder (Unsweetened), Bananas, Jungle Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Extra Virgin Olive Oil, Garlic , Sea Salt, Fresh Lemon Juice, Spray and Cook Olive Oil, Woolworths Skinless Chicken Breast Fillets, Cauliflower , Mushrooms , Carrots , Woolworths Baby Marrows. Dinner: Sweet Red Peppers , Spray and Cook Olive Oil, Sea Salt, Baby Spinach, Egg. Snacks/Other: PnP Fat Free Smooth Cottage Cheese, Carrots , Woolworths Biltong, Almonds, Naartjie, Medjool Dates, Pawpaw, Loose Leaf Green Tea. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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