Weigh In record (no journal entry) for 01 July 2021
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76.6 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 31.63g | Prot: 53.47g | Carbs: 26.60g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Kroger Extra Long Asparagus Spears, Gorton's Classic Grilled Salmon. Dinner: Caesar Dressing, El Pollo Loco Grilled Chicken Salad (No Dressing). more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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