Weigh In record (no journal entry) for 01 July 2021
|
61.7 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 46.97g | Prot: 80.32g | Carbs: 177.56g.
Breakfast: Tropical Sun Chilli Garlic Sauce, Black Pepper , Salt , Espresso Coffee, Kale , Fresh Lime Juice, Marmite Marmite, Rainforest Foods Spirulina Powder, Maribel Almond Butter, The Tofoo Co. Naked Organic Tofu, Tomatoes, Fresh Lemon Juice, Apples , Co-Op Truly Irresistible White Sourdough, Strawberries . Dinner: Iced Tea, Kombucha, Peanuts , Oil and Vinegar Salad Dressing (Home Recipe) , Dried Shrimp, Edamame Beans, Bean Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple , Egg Fried Rice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillikit's Weight History
|