Weigh In record (no journal entry) for 01 July 2021
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 131.46g | Prot: 102.52g | Carbs: 151.92g.
Lunch: Wellsley Farms Balsamic Vinegar, Fresh Mozzarella Pearls, Organic Baby Spring Mix, Grape Tomatoes, Red Sweet Pepper, Cooked Asparagus (from Fresh), Shrimp. Dinner: Trader Joe's Grilled Asparagus Spears, Creamy Garlic Mashed Potatoes, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Chocolate Balls, Member's Mark Banana Nut Muffin, Reddi-wip Original Dairy Whipped Topping, Whole Cashews Lightly Salted, Milk Chocolate M&M's, Smoothie: Banana and Peanut Butter. more...
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Losing 2.9 kg a Week
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Vaselopoula's Weight History
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