Weigh In record (no journal entry) for 01 July 2021
|
96.2 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 29.12g | Prot: 99.28g | Carbs: 37.77g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Poland Spring Water (Bottle). Lunch: ShopRite Swiss Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Black Bear Turkey Breast, Baby Spinach. Dinner: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Café Latte. Snacks/Other: Bragg Nutritional Yeast Seasoning, Truvia Calorie-Free Sweetener, Lactaid Whole Milk, Coffee (made from Ground), Poland Spring Water (Bottle). more...
|
|
3024 kcal
|
Exercise:
physical therapy workout - 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 3 hours, Resting - 15 hours and 35 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|