Weigh In record (no journal entry) for 11 February 2014
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114.2 kg
Lost so far: 4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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804 kcal
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Fat: 21.06g | Prot: 36.39g | Carbs: 123.16g.
Breakfast: Bananas. Lunch: Marks & Spencer Serrano Ham, Honeydew Melons. Dinner: Ryvita Thins Multi-Seed Flatbreads, Cream Cheese (Low Fat), Chicken Broth (Home Recipe), Mixed Grain Bread. Snacks/Other: Co-Op Mandarin Orange Segments in Juice, Hartley's Sugar Free Orange Jelly, Weight Watchers Reduced Fat Thick Cream, Asda Red Seedless Grapes. more...
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3621 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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