Weigh In record (no journal entry) for 01 July 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 68.19g | Prot: 45.73g | Carbs: 211.04g.
Breakfast: Oatly Oat Milk, Nestle Shredded Wheat. Lunch: Olive Oil , Carrots (Solids and Liquids, Canned) , Asda Red Seedless Grapes, Alpro Plain Unsweetened Yogurt, Fresh Lime Juice, Asda Spring Onions, Tesco Baby Plum Tomatoes, Garlic, Shallots , Avocados. Dinner: Olive Oil , Morrisons New Potatoes, Tesco Red Pepper, Green Peas (Frozen), Morrisons Sweetcorn, Dried Whole Sesame Seeds, Soy Sauce (Tamari) , Cauldron Original Tofu, Lime, Tesco Red Pepper, Tesco Pak Choi, Ginger , Hot Chilli Pepper, Strawberries , Maple Syrup, Tesco Rhubarb. Snacks/Other: The Coconut Collaborative Coconut Yoghurt, Red Table Wine, Soreen Original Malt Loaf. more...
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2017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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