Weigh In record (no journal entry) for 01 July 2021
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51.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 43.08g | Prot: 59.74g | Carbs: 179.60g.
Breakfast: 蘋果（去皮）, 橘子, 7-11 蜜蜂工坊-蜂蜜牛奶, 巧克力貝果. Lunch: Costco 奶油口味瑪德蓮蛋糕, 哈肯舖 楓糖瑪德蓮. Dinner: 炒桂竹筍, 7-11 佃煮杏鮑菇, 雞蛋（整個）, 媽宮 海苔酥, 飯, 烤牛肉, 煮熟的三文魚, 7-11 蜜蜂工坊-蜂蜜牛奶. more...
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steady weight
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akitsueee's Weight History
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