Weigh In record (no journal entry) for 01 July 2021
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 71.82g | Prot: 79.14g | Carbs: 144.83g.
Breakfast: Leon Grilled Halloumi Wrap, Apples , Cappuccino, Flaxseed Seeds , Aasani Raw Almonds, Mango, Tesco Low Fat Yogurt. Dinner: Tesco Balsamic Vinegar of Modena, Olive Oil , Tesco Mixed Leaf Salad, Mushrooms , Cooked Salmon. Snacks/Other: Flat White. more...
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Gaining 0.3 kg a Week
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pharoahmanda's Weight History
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