Weigh In record (no journal entry) for 30 June 2021
|
95.9 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 50.06g | Prot: 112.93g | Carbs: 46.54g.
Breakfast: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Bob Evans Maple Pork Sausage Patties, Kraft Classic Caesar Dressing, Poland Spring Water (Bottle), Baby Spinach, ShopRite Grape Tomatoes, Black Bear Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: ShopRite Swiss Cheese, Enlightened Cold Brew Coffee Chip Ice Cream Bar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|