Weigh In record (no journal entry) for 30 June 2021
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58.9 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 23.96g | Prot: 17.79g | Carbs: 32.68g.
Breakfast: Boiled Egg, Kirkland Signature Low Sodium Bacon, Farmer John Classic Pork Links, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Splenda No Calorie Sweetener Packets, Great Value Shredded Mild Cheddar Cheese, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Jalapeno Peppers, Cholula Original Hot Sauce. Snacks/Other: Watermelon. more...
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Losing 3.8 kg a Week
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