Weigh In record (no journal entry) for 30 June 2021
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 52.71g | Prot: 110.14g | Carbs: 230.76g.
Breakfast: Kroger Bran Flakes, Whole Milk, Pineapple (Drained, Juice Pack, Canned) , WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat), Great Value Half & Half. Lunch: Watermelon, Kirkland Signature Greek Yogurt, Bananas . Snacks/Other: Kroger Romaine Hearts, Broccoli , Red Sweet Pepper, Naturally Preferred Organic Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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2096 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Rowing - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Wow Melissa! Well done, have a great day. 💜
30 Jun 21 by member: shirfleur 1
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Nice drop Mellissa. I see a blue status line in your near future!!!
30 Jun 21 by member: John10251
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Thanks Shir! Oh I hope so, John! My next goal!
30 Jun 21 by member: melissatwa
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I'm so jealous, think I need to plant roses on my balcony.
01 Jul 21 by member: Eral66
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Wow Melissa, you’re really there congrats!!!🌺💕🌸🌼
01 Jul 21 by member: Shrewdness
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Hahah, Eral66! Talk to Hebrews! He grows his rose in a barrel! 😁 It can be done! ❤️
02 Jul 21 by member: melissatwa
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Shrewdness, thank you for your faithful and kind support especially during those super hard days when... I was struggling so hard and feeling like an absolute failure. ❤️❤️❤️
02 Jul 21 by member: melissatwa
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melissatwa's Weight History
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