Weigh In record (no journal entry) for 30 June 2021
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112.1 kg
Lost so far: 6.3 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 66.98g | Prot: 71.58g | Carbs: 228.18g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatoes, Calavo Avocado, Coffee (Brewed From Grounds) , Sugar, International Delight French Vanilla Coffee Creamer. Lunch: Coffee (Brewed From Grounds) , Sugar, International Delight French Vanilla Coffee Creamer, Pistachio Nuts , Great Value Chopped Walnuts, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi. Dinner: White Rice, Chicken Thigh (Skin Not Eaten), Specialty's Spicy Thai Dressing, Pork (Lean and Fat Eaten), Mixed Salad Greens. Snacks/Other: Chiquita Banana, Dove Silky Smooth Dark Chocolate Promises, Ice Breakers Gum, Sprouts Farmers Market Ginger Snaps. more...
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4802 kcal
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Exercise:
Spin class - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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CarrieFo5's Weight History
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