Weigh In record (no journal entry) for 10 February 2014
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79.4 kg
Lost so far: 3.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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549 kcal
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Fat: 12.83g | Prot: 23.49g | Carbs: 85.03g.
Breakfast: Prime Stakes, White Rice, Bananas. more...
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Losing 1.1 kg a Week
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Nazkhatoon's Weight History
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