Weigh In record (no journal entry) for 10 February 2014
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1365 kcal
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Fat: 45.54g | Prot: 140.68g | Carbs: 112.11g.
Breakfast: Whole Foods Market Stevia, Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Lowfat Plain Yogurt, Gelatin Powder (Unsweetened), Applegate Farms Smoked Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran, Fresh Asiago Cheese, Coffee, Milk (Nonfat). Lunch: Reduced Fat Cappuccino, Lucerne Low Fat Yogurt - Plain, Cooked Sauerkraut, Ground Beef (Cooked). Dinner: Coca-Cola Diet Coke, Cooked Sauerkraut, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chewing Gum (Sugarless), Werther's Original Sugar Free Caramel Apple Hard Candies, Plain Yogurt (Lowfat), Cappuccino, Water. more...
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2187 kcal
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Exercise:
Exercise machine (moderate) - 23 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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