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Only lost a pound in over a week and I have been so good! Still it is still in the right direction - will keep going and up the exercise. I have gone from 1000 steps a day to over 10,000 and enjoying doing a few step ups and hand weights indoors. 2stone 4lbs off so far.
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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121 kcal
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Fat: 10.16g | Prot: 3.64g | Carbs: 3.59g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Alpro Unsweetened Almond Milk. Lunch: Philadelphia Cream Cheese, Cucumber (with Peel). more...
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Losing 0.3 kg a Week
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 Comments
Only? be happy with a loss, any loss is a loss, even if it was half a gram :)
30 Jun 21 by member: miss.bastet
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MARGARET LANGFORD's Weight History
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