Weigh In record (no journal entry) for 10 February 2014
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88.5 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1016 kcal
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Fat: 44.94g | Prot: 43.05g | Carbs: 119.03g.
Breakfast: Butter (Salted), American Cheese, Egg White, Baby Spinach, Jimmy Dean Premium Pork Regular Sausage, Bays Multi-Grain English Muffin. Lunch: Dry Grated Parmesan Cheese, Chop't Red Onion, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Boiled Egg, Mayonnaise, Ketchup, Croutons, Sweet Pickle Relish. Dinner: Strawberries, Blueberries (Unsweetened, Frozen), Chobani Nonfat Pomegranate Greek Yogurt, Chiquita Banana, Green Tea, Sugar. more...
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Losing 3.2 kg a Week
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hopeful1953's Weight History
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