Weigh In record (no journal entry) for 30 June 2021
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56.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 42.32g | Prot: 69.21g | Carbs: 165.58g.
Breakfast: AH Magere Franse Kwark, AH Barista Amandel, Optimel Magere Kwark Appel-Kaneel, Jumbo Gewelde Pruimen, AH Basic Muesli, Banaan, Koffie (Espresso). Lunch: Ei, Chavroux Geitenkaas, Tuinkers, AH Cherrytomaten, Nevo Komkommer met Schil, AH Biologisch Rode Paprika, Radijs, Wasa Vezelrijk Cracker. Dinner: AH Kip Saté Schnitzel, Jumbo Bistro Mini Krieltjes, Broccoli, Olijfolie. Snacks/Other: AH Blauwe Bessen, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark, McVities Ginger Nuts. more...
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Losing 0.2 kg a Week
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