Weigh In record (no journal entry) for 30 June 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 70.01g | Prot: 125.04g | Carbs: 246.93g.
Breakfast: Ovo Mexido, Banana, Morangos, Geléia com Açucar Reduzido. Lunch: Pedaços de Abacaxi (Adocicado, Congelado), Vinho Merlot, Arroz Branco (Cozido), Peito de Frango, Linguiça de Frango, Feijão Carioca Cozido. Dinner: Sopa de Batata. Snacks/Other: Panquecas de Manteiga de Leite, Xarope para Panquecas, マイプロテイン The Whey, Castanhas de Caju Torradas com Sal. more...
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2209 kcal
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Exercise:
Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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wladjancz's Weight History
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