wladjancz's Journal, 30 Jun 21

Weigh In record (no journal entry) for 30 June 2021
86.2 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:
2212 kcal Fat: 70.01g | Prot: 125.04g | Carbs: 246.93g.   Breakfast: Ovo Mexido, Banana, Morangos, Geléia com Açucar Reduzido. Lunch: Pedaços de Abacaxi (Adocicado, Congelado), Vinho Merlot, Arroz Branco (Cozido), Peito de Frango, Linguiça de Frango, Feijão Carioca Cozido. Dinner: Sopa de Batata. Snacks/Other: Panquecas de Manteiga de Leite, Xarope para Panquecas, マイプロテイン The Whey, Castanhas de Caju Torradas com Sal. more...
2209 kcal Exercise: Treino C - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


wladjancz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.