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Good day yesterday.
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60.8 kg
Lost so far: 1.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2014:
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1167 kcal
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Fat: 35.20g | Prot: 41.63g | Carbs: 177.76g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, 2% Fat Milk. Lunch: Costco Quinoa Salad, Morton Lite Salt Mixture, Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: Parmesan Cheese (Grated), Bertolli Marinara Sauce, Barilla Farfalle Pasta. more...
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1816 kcal
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Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's Weight History
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