Weigh In record (no journal entry) for 30 June 2021
|
67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 12.60g | Prot: 24.76g | Carbs: 126.85g.
Breakfast: Tomat Merah, Kentang Rebus, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Apel. Lunch: Tropicana Slim Sweetener Classic, SariWangi Teh Hijau, Seledri, Tomat Ceri, Telur Rebus, Tahu, Bihun (Dimasak). Dinner: Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Air Kelapa, Roti Gandum. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|